Whether you are interested in whitening your teeth, strengthening tooth enamel or eliminating bad breath, there is much to learn about oral hygiene. Given all the available options, it can be hard to choose. Keep reading to learn more about dental care and how to keep healthy teeth.
When you want to have teeth that are healthy and strong, fluoride can really help you. If your tap water is not fluoridated, the members of your household are at risk of developing tooth decay. Toothpaste can be a good source of fluoride. There are also fluoride rinses available.
You should take at least two minutes when brushing your teeth. You can't get all of the bacteria and plaque out if you rush. Be sure you have time every day and night to brush your teeth when you can so that you don't have to deal with plaque that's building up.
Cavities, or dental caries, are caused by weakening of the enamel on the teeth. Bacteria and certain foods can weaken the enamel and cause cavities to appear. Having regular cleanings in addition to good brushing habits can prevent cavities from ever forming. Your dentist is really your best resource when dealing with the health of your mouth and how to properly care for it.
When buying toothpaste, always look at the label. Any toothpaste you choose should contain fluoride. Abrasive agents will probably also be included to help whiten your teeth. If your gums hurt when you brush your teeth, you should find a toothpaste that does not contain these abrasive ingredients.
It is important to brush your tongue, as well as your teeth. Many people neglect to brush their tongue, which is unfortunate. The tongue is a breeding ground for countless types of bacteria. Unless these unwanted visitors are removed, they may spread in the mouth and result in stinky breath.
Teenagers can become lazy with dental care. A good way to get your teens to brush, floss and use mouthwash on a regular basis is to remind them that no one likes to get close to someone with bad breath. You may find this is exactly the motivation that they need.
Buy whitening strips if you want whiter teeth. Always read instructions very carefully before using a teeth whitening product and do not apply the product for any longer than you have to. Using them too much will harm your teeth.
When it comes to whitening your teeth, you have many excellent products to choose from. These can be found in the dental care area of your favorite store. Find one that meets your needs and stick with it. All products have different directions, so ensure you carefully read over the label and instructions so that you can achieve the best possible results from the use of the product.
In order to help keep your teeth healthy, avoid smoking cigarettes. Smoking can increase the amount of tartar and plaque on your teeth. It can also discolor them. Cigarettes will also make it more likely that you get oral cancer or disease in your gums. Stop smoking now to be sure you're working with healthy gums and teeth.
As stated earlier, you have to invest some time into dental care. There are a number of products available to whiten your teeth. Make the best decision in regards to dental products by reviewing the information presented here. When you do, you will have happy teeth!
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